If certain poses make your anxiety worse, avoid them. Remember, yoga is a personal practice. It is important to find what works best for you and listen to your body's signals.

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...

Best yoga for lung health: Yoga, known for its calming effects, can significantly benefit lung health. It offers several poses designed ... lungs and helps reduce stress, improving overall ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen ... and even relieve stress and anxiety. Knee pain is common ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...