Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Avoid poses that aggravate your symptoms: If certain poses make your anxiety worse, avoid them. Remember, yoga is a personal practice. It is important to find what works best for you and listen to ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

They reported positive results, although there were many methodological inadequacies. Owing to the diversity of conditions treated and poor quality of most of the studies, it is not possible to say ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

A new report from Caldera Spas has found New York is the #1 best state for the activity. The Empire State has some of the ...

This anti-anxiety pill can mimic the effects that yoga and meditation have on the mind and body – hence, Sung Han referred to it as the yoga pill. While development and availability of the yoga ...