Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...

Regular practice of yoga helps you remain fit, flexible and free from stress or anxiety. One of the best way to avail the maximum benefits of this ancient practice can be incorporating props in ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Oxygen serves as a fundamental pillar of the human body, enabling every cell, organ, and tissue to function efficiently. Insufficient oxygen circulation can have dire consequences, leading to organ ...

A new report from Caldera Spas has found New York is the #1 best state for the activity. The Empire State has some of the ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

This anti-anxiety pill can mimic the effects that yoga and meditation have on the mind and body – hence, Sung Han referred to it as the yoga pill. While development and availability of the yoga ...