But some patients may believe over-the-counter sleep aids are the solution. “Most of them affect chemical messengers that affect a lot of different organs within the body,” says Baker.

Break up with your over-the-counter sleeping pills ... list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...