Do you really need to soak chia seeds, and if so, what's the right way to do it? Read on for a full explainer on chia seeds, including ways to use them in recipes, the best liquid-to-seed ratio ...

Can You Eat Dry Chia Seeds ... You might choose to use chia flour instead of chia seeds. Serve the pancakes with toppings like fruit and maple syrup. Other Ways To Use Chia Seeds You can use ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds are packed with fiber, omega-3, and high protein content, which makes them best for weight management. However, many people choose the incorrect way of eating chia seeds, leading to ...

Chia seeds offer significant health benefits when consumed at specific times of the day. In the morning, they provide sustained energy and aid digestion. Pre and post-workout consumption supports ...

Here are five delicious and practical methods to use chia seeds to your daily hydration regime. The simplest way to enjoy chia ... Tip: Use seasonal fruits for the best flavour and nutrients!

And while all seeds are packed with some nutritional benefits, chia ... every day to build and maintain muscle as well as our overall health. Because protein is also filling and satisfying, eating ...