That means learning the best way to rehydrate your body in the heat is key to having a cool (not cruel) summer. Like many good things in life, hot weather is best in moderation. I adore a beach ...

Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as a reminder to drink up. Additionally, Braunstein ...

Drinking lots of water is the best way to hydrate—especially as temperatures tick up. But water and water-containing drinks aren’t the only way to consume H20, and the other ways happen to ...

While it’s true that drinking water is an important way to hydrate the body, sports dietitian and ... Brown says that the best time to drink Gatorade is when you need a quick energy and ...