The Food Standards Agency (FSA) said that the seeds if consumed in larger quantities could be fatal. It is said that they can produce cyanide and result in death. A maximum of two bitter apricot ...

Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed ... With a slightly bitter taste and a distinct nutty aroma, they are used in spice ...

Bitter gourd is packed with antioxidants and vitamins like A and C, essential for skin health. These nutrients help purify the blood, reducing toxins, and preventing skin problems like acne ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

Lychee seeds might not be as popular as the fruit itself, but they offer several hidden health benefits worth exploring ... It’s important to note that raw lychee seeds can be toxic and should ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant ...

Fennel seeds may help reduce gas due to their anti-inflammatory properties and high fiber content. However, more research is needed to fully support their digestive benefits. Fennel seeds ...

With the advent of social media, trends keep coming and going. Now, the latest weight loss trend which is gaining traction among Gen Z girls is the "tadpole water" trend.

Eating more than three small raw apricot kernels, or less than half of one large kernel, in a serving can exceed safe levels. Toddlers consuming even one small apricot kernel risk being over the safe ...

Some people claim they have health benefits, but the evidence is limited. Ear seeds use the same general principles as acupuncture. In traditional Chinese medicine (TCM), your health depends on ...

We talked to experts about the health benefits of chia seed water and who should skip it entirely. Many people add extra ingredients like lemon juice or honey to add flavor. However, even just the ...

Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...