Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A woman who started taking a popular weight loss medication through a clinical trial had to look for alternatives when her ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

How many people do you know who are jabbing themselves with the new “miracle” weight-loss drugs ... doing Dr Michael Mosley’s Fast 800 plan but without any sense of deprivation. With only a limited ...

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans.

“There are things like anti-inflammatory eating that you can incorporate in your diet and developing an exercise plan that's ...