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2 小时
'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...
5 小时
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...
1 小时
I used this AI-powered workout app for an entire year – here’s 5 things I learned
As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...
Impacts
2 天
Why Fitness Coaching is More Than Just a Workout Plan
When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...
MUI FITNESS US (English) on MSN
5 天
Sascha Fitness' Leg and Cardio Routine: Unilateral Exercises and Jump Rope for Toning
Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...
5 天
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
14 小时
Stamford Board of Reps. accused of destroying evidence in Life Time Fitness lawsuit, court ...
The lawsuit began after the Board of Reps. reversed the Zoning Board's OK of a text change that allowed a building in High ...
BlackDoctor
9 天
Pilates for Black Girls: A 30-Day Routine to Strengthen and Tone Your Body
Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.
4 天
Woman, 72, wows at bodybuilding contest in bikini. Her No. 1 tip for a healthy body
She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...
CNET
4 天
It's True: You Can Learn to Love Exercise When You Hate Working Out
If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...
3 天
This chest workout will improve your posture and upper-body strength
These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...
1 天
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a ...
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...
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