Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

She won two bronze medals at the Supernatural Bodybuilding and Fitness Organization event held ... Foulkner doesn’t plan to compete in bodybuilding again and doesn’t expect to keep her ...

When it comes to achieving your best physique, a good strength training program is essential. Whether you’re looking to transform your body or just kick your training up a notch, it’s ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness". He was also the mastermind behind some of bodybuilding's biggest competitions and publications — here's everything ...

In the same year, the State Council promulgated the Outline of Nationwide Physical Fitness Program, followed by a series of rules and regulations. A survey released by the State Physical Culture ...

workout supplements could be just what you need to boost your training program. Workout supplements are nutritional products designed to support your body before, during and after training sessions.

It’s essential to create a structured workout plan that includes specific resistance exercises targeting various muscle ...

A weight-loss journey as a teen turned a Durban man into a fitness fanatic and world bodybuilding champion. Yeskiel Naraindath, 31, has his sights on retaining the Mr International BodyBuilding ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.