A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

So six months ago, I picked up the phone to call the World Natural Bodybuilding Federation ... in the Masters (over 50) age ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

The Macho Man Randy Savage would have you believe that if you want to get swole all you need to do is snap into a SlimJim. Wiser men know you'll be better served by this Idaho-based supplement ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

The 2024 Legion Sports Fest Pro results have been tallied with a total of eight bodybuilding champions emerging over the ...

I have contacted Bodybuilding.com over 5 times to try to find out the status ... They offered to give me 50% of my money back, and let me keep the 2 of 3 boxes, but what good is 67% of a product ...

In her research, Bryanton studied older women who are living on their own to learn what supports they need to continue to be happy and independent. “The women in this study reveal that they are ...

Protein isn’t just for bodybuilders. For women over 50, getting enough protein is essential for preserving muscle mass, supporting bone health, and aiding recovery after workouts. I encourage my ...