We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges.

Medically reviewed by Melissa Nieves, LND Nearly 1,000 species of bacteria and microorganisms make up the gut microbiome.

With temperatures dipping across Northern Ireland, experts are urging people to take extra precautions to stay healthy.

Adding these fruits into your daily diet can go a long way in keeping you healthy and active during winter. Pair them with a ...

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

Superfoods are nutrient-dense foods that have an exceptional ability to boost your immune system and protect against illness. By incorporating these foods into your daily meals, you can give your ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

A nutritionist has highlighted three foods that are easy to get into your diet to boost your immunity this winter ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

In light of the harsh weather, we have spoken to a GP who has explained how the cold can affect our health, and has also shared some effective ways to boost your immune system during the cold snap.

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...