You may be able to increase serotonin levels naturally through exercise, diet, time in the sun and stress management.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

A healthy diet helps to boost more than serotonin — it is also linked to ... These chemicals can be naturally boosted through proper diet, exercise, exposure to sunshine, and activities that ...

But there's no doubt that certain vitamins and minerals play a key role in maintaining normal neurological function and enhance the production of serotonin ... to start in boosting your mood.