As we kick off 2025, it’s a good time to remind ourselves of the simple, science-backed things we can do to improve our ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A 16-second breathing technique she’s taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out for ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

(See diagram below.) Kate utilised breathing techniques, like box breathing: in for 4, hold for 4 then out for 4, for 10 cycles. At first she practiced this 3 times a day each day, particularly when a ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

A 16-second breathing technique she's taught to firefighters, police officers, doctors and others is called the box breathing technique. You breathe in for four counts, hold for four, breathe out ...