When people talk about brain foods, salmon is often at the top of the list. The brain is the fattiest organ in the body, and foods rich in omega 3, such as fatty fish, help lower triglyceride ...

Your diet has greater hold over your brain than you might realise – and not just because it’s harder to focus when you’re hungry. ‘Food can play a crucial role in the way your brain ages ...

Harvard-trained psychiatrist, nutrition expert, and professional chef Dr Uma Naidoo has been studying brain foods food items that enhance mental fitness. According to her, most of the popular ...

Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... so it is important to get them through food. The experts recommend wild salmon over farmed salmon, as ...

Certain foods have been shown to provide significant benefits for brain health. Here’s a guide to some of the best brain foods you can incorporate into your diet to boost focus and memory.

Studies show that, on average, the brain accounts for about 20% of the calories we burn daily. However, that doesn't mean any food will help your brain power through. When it comes to bolstering ...

The brains from calves (cows under 12 months old), lambs (sheep under 12 months old) and pigs have been approved for consumption by the Foods Standards ... that covers the brain should then ...

Just as the body requires specific nutrients to stay healthy, the brain needs a range of vitamins, minerals and healthy fats to thrive. Incorporating brain-boosting foods into your daily routine ...

Image caption, The above image (left) shows van Tulleken’s existing brain connections in blue. New connections, in red, were made during a month of eating a diet high in ultra-processed foods.

Alongside this, there are some brain-friendly food choices you can reach for to keep things ticking along. Keep reading to check out all the foods that should be at the top of your shopping list ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming ...