Could Poor Sleep in Middle Age Speed Up Brain Aging? Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more ...
New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.
Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...
"Our study, which used brain scans to determine participants' brain age, suggests that poor sleep is linked to nearly three years of additional brain aging as early as middle age," said study lead ...
Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues.