See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

A new study has found that your brain can age faster if you experience poor sleep in your 40s. Sleeping plays a crucial role ...

Could Poor Sleep in Middle Age Speed Up Brain Aging? Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing ...

"Our study, which used brain scans to determine participants' brain age, suggests that poor sleep is linked to nearly three years of additional brain aging as early as middle age," said study lead ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues.