the highly nutritious crop has many purported health benefits. The fruit and seeds are commonly eaten as food, while the ...

Sesame seeds are extensively used in Indian cuisine for their health benefits. Consuming them during changing weather can maintain body heat and support immune function. Rich in antioxidants and ...

Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant, and are related to marijuana. However, hemp seeds come from strains of ...

As an alternative, you can buy chia seeds in milled form (or grind them yourself), which still allows you to enjoy their health benefits. In fact, the jury is still out as to whether ground chia ...

It is called breadfruit, and it is undergoing a quiet revival in its Pacific island and Caribbean homelands, where people are hoping that the tree, and its produce, will thrive in a climate ...

Pumpkin seed oil contains nutrients that may offer a range of health benefits for your skin, urinary tract, and other body parts. While you can cook with it, you can also find it in capsule form.

Beyond their culinary appeal, cumin seeds offer a range of nutritional and health benefits that have captured the attention of both cooks and health enthusiasts. What are Cumin Seeds? Cumin seeds ...

Some people claim they have health benefits, but the evidence is limited. Ear seeds use the same general principles as acupuncture. In traditional Chinese medicine (TCM), your health depends on ...

These tiny seeds pack a big punch, not only enhancing the flavors of dishes but also offering numerous health benefits. In this article, we will explore what celery seeds are, their nutritional ...

A warming winter pumpkin soup; the kick of ginger and chilli is set off by soothing coconut milk. If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas. Lara Vukelich is a freelance writer in San Diego, California.