We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the left, in through the left, and then breathe out through the right.

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a ...

But in moments of panic where anxiety already feels like it's past the point of no return, coping techniques like meditation or even breathing exercises ... frustrating, work to distract you ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

Many clients use it to help them deal with issues such as anxiety, panic attacks or burnout ... helps us to be self-assured and authentic. Breath-work enables us to truly accept ourselves ...

“Instead of focusing on the screen or work, just focus on your breathing. If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a ...

Wheezing because of anxiety Deep belly breathing can help you train your diaphragm, the muscle that sits below your lungs, to take on more of the work of breathing. This can help take some of the ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...

Sleepless nights, waning appetites, rapid breathing, fast heartbeat and the inability to focus at work often accompany anxiety. If you’re an employee, there are so many things to be anxious ...