Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.
Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...
4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...
How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...
Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths per minute. This rate is ...
In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...
The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...