Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

Also, adding Pranayama, or breath control techniques, to your routine can dramatically improve lung capacity. Techniques like diaphragmatic breathing and alternate nostril breathing enhance oxygen ...

These practices strengthen lungs, enhance breathing capacity, and promote relaxation ... and Bhastrika Pranayama, improve oxygen uptake and reduce airway inflammation.

Yoga and pranayama (breathing exercises) are not just relaxation ... these routines into your daily regimen, you can boost lung capacity, improve breathing efficiency, and reduce your risk of ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

For the best experience, please enable JavaScript in your browser settings. A businesswoman doing breathing exercises in her office. (Courtesy) Breathing exercises ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity ...

Ujjayi breath, Nadi Shodhana (alternate nostril breathing), and Kapalabhati (skull-shining breath) can improve lung capacity and efficiency ... Mindful breathing exercises can significantly ...

Vital capacity is the maximum amount of air that can be breathed out after breathing in as much air as possible. Taking part in regular aerobic exercise has been shown to increase a person's vital ...