" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

This disrupts the balance within our body, keeping us trapped in the “fight or flight” mode and making it harder to relax. The good news? Breathing techniques can help ease stress and anxiety.

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Breathing is a thing we do without ... movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Moonbuddy aims to help curb a startling statistic about children's sleep. And it may work wonders for adults, too.

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...