Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

I can feel a shift in my overall mindset and stress levels from just a few centering breaths! That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.