If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that's aggravating, stress and sometimes anxiety are inevitable parts of ...

Controlled or boxed breathing has been shown to reduce stress, increase alertness, and boost your immune system. 444 Boxed ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

It trains your body and mind to feel like you are safe, you’re calm and you can move slowly ... And on the exhale, you can focus on breathing out any stress, distractions, worries or anxiety.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety ... do this through deep breathing exercises, meditation ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.