Holotropic Breathwork participants reported having powerful experiences. To find out more, we spoke with the director of the ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's (blessedly) ...

Breathwork is a stress-relief technique that helps to improve health, focus, and creativity. It helps you let go of ...

The app contains a treasure trove of guided breathwork exercises for stress, anxiety, sleep, general wellbeing and even kids. (Though Moonbuddy, a device that’s specifically made for kids—and ...

This week we’re chatting with Rebecca Dennis, an expert in breathwork, the founder of Breathing Tree, and the author of books including Let It Go and And Breathe: The Complete Guide To Conscious ...

Othership is a breathwork app that is easy to use with just the right amount of content to choose from. You can choose from practices to start your day with or ones to help you wind down.

According to research in Scientific Reports, breathwork stimulates the nervous and cardiovascular systems, enhancing both physical and mental health. Studies also show that slow breathing ...

Sisters Jessica Rose and Lucie Olivia saw the power of pilates transform their lives. Now, they are sharing it with the world ...

We warmly invite you to join this guided exploration of Conscious Connected Breathwork, a simple and gentle technique that uses the breath as a gateway to connect our mind, body and spirit.