Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s ...

Originally a part of Buddhist meditation, mindfulness has gained significant attention in the Western world for its psychological benefits. While meditation and mindfulness are distinct practices ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

And this isn’t just for Buddhist monks ... Combining tES and mindfulness meditation, for example, improved working memory. Obviously, six studies don’t make a field. But the early experiments ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

It’s a great option for anyone who wants to see if meditation is right for them. The app’s creators—mindfulness research scientists at the Center for Healthy Minds at the University of ...

I am somatically oriented and have a background in spiritual practices such as mindfulness meditation, Buddhist psychology, and bhakti yoga. I believe every person has the potential to experience ...

The enjoyment of nature is a central element of Japanese spirituality, and with miles of pristine coastline and acres of ...