Buddhism, with its rich history and emphasis on mindfulness and balanced living, has some timeless principles that can lead to a better and longer life. Integrating these activities into our ...

Siddhattha Gotama was a prince who lived a life of luxury ... as well as rules for monks. Buddhists call the teachings of the Buddha dharma which means ‘truth’. In Buddhist countries there ...

One of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist mindset. It will offer numerous benefits for succeeding in work and life. By incorporating Zen ...