Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

including the preserved building of remnants, a wild herb tea shop, a small theatre, a natural herb tea aroma room, an exhibition area, a grand hall for meditation and a seating area with a tree's ...

The famous pub which appeared in BBC sitcom Two Pints of Lager and a Packet of Crisps looks completely different over 20 ...

At the front of the room, practitioners ... Setting up the outdoor meditation space also meant dealing with some deferred maintenance in the 118-year-old building that the temple calls home ...

Past Stillman Hall and Frank Dining Hall, a road winds into the forest, leading visitors to Chapel House. The exterior is ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation ... “Develop Gratitude,” or “Build Self-Esteem” – and the desired length ...

The stars of the trek are the elephants — and because their new enclosure is five acres, the zoo has been able to add four ...

Office of International Students & Scholars (OISS) is hosting an English Conversation Club meeting on Thursday, Oct. 3, from 10:30 a.m. to 12 p.m. at the Student Resource Building (SRB).