3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...
“The broad message is that when you have low back pain, trying to remain as ... Like many who have bulging disc symptoms, there are certain movements that I know are sensitive for me, such ...
degenerative disc disease resulting in low back pain (LBP) and (3) focal disc prolapse resulting in compression of the spinal nerve root producing the clinical picture of radiculopathy or sciatica.