Fiber is a natural treatment and one of the first lines of defense against constipation. It moves through the intestines ...

There are several fiber supplements that can help with constipation. Some of the most common ones include psyllium husk, methylcellulose, and wheat dextrin. These supplements work by adding bulk ...

"Psyllium husk works by binding water, which increases the bulk of hard ... of water to prevent constipation. "It does take time for our gut to get used to having more fiber and some people ...

Learn how psyllium husk naturally relieves bloating and constipation, plus expert tips on choosing the right form and dosage ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Research has found that fiber supplementation effectively improves constipation. It increases stool bulk and makes stools ...