PEDro is a free, web-based database of evidence relevant to physiotherapy. Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

After low back pain, neck pain is one of the most common reasons patients seek out chiropractic care. In the absence of red ...

A good pillow is just as important for a comfortable and pain-free sleep. If your pillow doesn't provide ample support for your neck, you may wake up with an achy neck and shoulder pain.

“Women are born with pain built in. It’s our physical destiny.” With those words, Kristin Scott Thomas’s character in the TV show Fleabag nailed a truth: that to be female is to be over ...

Choosing the best pillow is much like choosing a life partner – you want them to be supportive and comforting, good in bed and ultimately not turn out to be a pain in the neck. That last bit is key.

People spend much of their lives trying to soothe physical pain. The global over-the-counter analgesics market was estimated to be worth just over US$28 billion in 2022 and it is expected to grow ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Here’s our process. The best mattresses for shoulder pain may vary based on where your pain occurs, price, type, material, firmness level, and how you sleep. Certain mattresses may be better for ...

Women, in other words, are more sensitive to pain than men. They report feeling it more in just about every way: more intensely, more often, for a longer time. They grapple with more headaches ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

Robertson won 2024 Paralympics bronze in the C2 individual pursuit on the track in Paris Great Britain's Matthew Robertson finished second in the men's C2 road race at the Road and Para-cycling ...