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6 小时
7 Alarming Side Effects Of Consuming Too Much Caffeine
High caffeine intake can lead to palpitations or rapid heartbeat Excess caffeine can disrupt sleep patterns, causing ...
Medscape
6 小时
Ready for a Jolt? Caffeine Brings Benefits and Risks
High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...
Medindia
1 天
Caffeine Consumption Links to Better Heart Health
Caffeine improves systemic lupus erythematosus endothelial dysfunction by promoting endothelial progenitor cells survival - ...
The Protein Works
3 天
Is Caffeine Bad for You?
Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.
CNET on MSN
3 天
Everything to Know About Anxiety: Signs to Watch for and How to Cope
Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...
6 小时
5 Signs That Distinguish Type A Personality From ‘High Functioning’ Career Anxiety
Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...
5 天
on MSN
Caffeine may be just the exercise booster you need—as long as you don’t over do it, say ...
It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.
1 天
World Mental Health Day: Simple strategies to combat anxiety every day
Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...
bupa.co.uk
4 天
How do I manage anxiety at work?
Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...
1 天
5 WAYS TO BOOST ENERGY LEVELS WITHOUT CAFFEINE
Five ways to boost energy levels without caffeine are: stay hydrated, eat balanced diet, regular workout, get proper sleep, ...
12 小时
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.
El País in English
6 天
The high toll of energy drinks: Insomnia, palpitations and elevated anxiety
Intense or chronic consumption of the beverages, above all in kids and teens, can cause damage to the cardiovascular system ...
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