High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

High caffeine intake can lead to palpitations or rapid heartbeat Excess caffeine can disrupt sleep patterns, causing ...

Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

Caffeine improves systemic lupus erythematosus endothelial dysfunction by promoting endothelial progenitor cells survival - ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Your coffee's caffeine content can vary significantly depending on various factors, including the type of coffee bean you use ...

Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.

Intense or chronic consumption of the beverages, above all in kids and teens, can cause damage to the cardiovascular system ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...