High caffeine intake can lead to palpitations or rapid heartbeat Excess caffeine can disrupt sleep patterns, causing ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

Caffeine improves systemic lupus erythematosus endothelial dysfunction by promoting endothelial progenitor cells survival - ...

Love a cup of coffee but unsure if it's healthy? Find out what potential benefits and downsides caffeine has on your health.

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Getting some exercise may reduce your anxiety levels. When you exercise, your brain releases chemicals that can boost your ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.