“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...
NEW YORK — The days of the big personality New York City mayor — characters like Fiorello La Guardia, Ed Koch and Rudy Giuliani — may well be over. Mayor Eric Adams — an eccentric and magnetic figure ...
Whether you’re looking to unwind after a long day or boost your focus during work, Calmind makes it easy to enter a calm state via your phone’s light. With over 500 sessions across eight FLS ...
It seems doubtful that most of us would be able to keep our calm if we saw a Black Bear in our home. But that's exactly what happened in the footage that was shared by ABC News. According to the ...
Still, since the latest development could affect Northwest Florida, and social media has been in a firestorm over model runs since the beginning of this week, Maddox released a memo to local officials ...
She believes that exposing cats to new experiences when young helps them stay calm and adaptable. This sleeping beauty proves this theory if a picture can say 1000 words. To keep her precious fur ...