" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

What are the benefits of breathing exercises today ... tends to create more tension and stress and, for most people, does not really support calming the nervous system or clearing the mind.

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...