Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Created with Sketch. There are a number of ways to help children move past bedtime resistance. If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime ...

For music to be able to influence children all that’s needed is for it to be played. Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

In addition to listening to stories and music via audio cards, it has several other useful features for children, especially when it's time to sleep or wake up. The RUIZU MP3 Player for Kids has a ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?