There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Union Minister Chirag Paswan lends support to NDTV-Dettol Banega Swasth India campaign. He shares his health mantra: "Watch what you eat and exercise regularly to stay healthy!" ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.