Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat. Instead, it just focuses on calories, which are the amount of energy that’s released ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...