A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

You may also be able to create custom recipes so you can log the same meal each time you eat it with the click of a button. Here are a few tips for tracking your daily calories: Enter accurate ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Join the Oneida Family YMCA, 701 Seneca St., for the November speaker series designed to nurture your mind and boost your ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking for a healthy life.