In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...