In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Many times, people who are trying to lose weight wonder what magical foods they can eat to help them get in shape and become healthier. Among the many options, the "calorie-free" vegetables are one ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...