They also contain calcium, magnesium, phosphorus, and manganese. Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

and more without adding a ton of calories (there are less than 7 calories in one cup!). Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium.

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Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

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but she highlights them because they’re more affordable and still have 8 grams of protein per 1/4 cup. Seeds like pumpkin, sunflower and chia also generally are cheap and high in protein.

If you buy through links on this page, we may earn a small commission. Here’s our process. Our Seed probiotics review looks in-depth at DS-01 Daily Synbiotic, a high-quality probiotic featuring ...

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