They also contain calcium, magnesium, phosphorus, and manganese. Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding.

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

and more without adding a ton of calories (there are less than 7 calories in one cup!). Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

You may have heard that poppy seeds in your salad dressing or on your bagel can mess up a drug test–triggering a positive result for opiates in your system. Though there are some caveats to this ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

"Have a cup of ... fewer calories a day." You'll also jolt your metabolism! One new study found women getting at least 30 ...

Germany becomes World Cup champions for the 1st time in history as traditional powerhouses such as USA & France fall short. Dennis Schroder and Franz Wagner lead Germany to gold, while Dillon ...

Paying for college today can seem impossible. But thanks to the University of Delaware’s Associate in Arts Program (AAP) and SEED (Student Excellence Equals Degree) Scholarships funded by the State of ...

Instead of buying ground cumin, buy fresh cumin seeds, dry roast them lightly in a pan, then grind them yourself. Replace your stock frequently - like other dried spices, cumin quickly loses its ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Our Seed probiotics review looks in-depth at DS-01 Daily Synbiotic, a high-quality probiotic featuring ...

Can't decide between a laptop and a tablet? Get both with a 2-in-1. Our shopping advice and product recommendations will help you find the convertible or detachable that's right for you.