There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Yes, they’ve got a ton of vitamin A, but carrots are also a plentiful source of fiber, vitamin C and antioxidants — and that includes those adorable baby carrots. A cup of chopped raw carrots contains ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Packed with fiber, baby carrots keep you full and boost the immune system. Pair them with a small ranch container for a perfect sub-100 calorie break snack. Naturally sweet, mangoes aid digestion with ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

We have taken the classic shepherd's pie recipe and transformed it into a delicious vegetarian variation here. With the use ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature inching toward triple digits. Registered dietitians agree that soup can be a ...