Yes, they’ve got a ton of vitamin A, but carrots are also a plentiful source of fiber, vitamin C and antioxidants — and that includes those adorable baby carrots. A cup of chopped raw ... "One 7-inch ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

1. Peel and cut carrots into batons. Chop onions into a small dice. 2. In a heavy bottom pan, add oil and butter and sprinkle ...

How many calories should you be eating a day ... Stuff the mixture with lettuce and tomato into a whole-wheat pita, and serve with 1/2 cup baby carrots. Dinner: Cut a 4-ounce chicken breast into ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

We have taken the classic shepherd's pie recipe and transformed it into a delicious vegetarian variation here. With the use ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...