Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

This cereal has an amazing serving size of 1 cup with only 140 calories with 4g of fiber and 3g of protein. Looking ...

Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...

Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds like a great move for breakfast, but granola is often mixed with ...

RELATED: I Tried 11 Oreo Flavors&The Winner Had the Perfect Cookie-To-Cream Ratio While Oreo O's (160 calories per serving) are chocolatey, ring-shaped cereal bites covered in a creme coating ...

I've bought him a box of breakfast cereal, and after grinding it all up, 'we've put it safely in the corner of Sidney's quarry. JEM STANSFIELD:'If food really contains so many calories ...