Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

In this article, we tell you the 7 other side effects of eating too much chia seeds. Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly ...

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Chia seeds contain both soluble and insoluble fibre, promoting sustained fullness. Feeling full might help you avoid overeating and eat fewer calories. Protein-rich diet promotes muscle mass and ...

The expert explained chia seed water can be beneficial for weight ... due to their bulkiness but they're also usually pretty low calorie too. This means you feel fuller without carrying those ...

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

Chia seeds combined with milk provide a nutritious ... Moderation is advised due to high calorie content and potential digestive issues for lactose-intolerant individuals. Plant-based milk ...

Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content, providing an impressive 9.75 g of fiber per ounce. High-fiber foods, like chia seeds ...

Chia seeds are rich in fiber, protein, and essential fatty acids Their high fiber helps promote satiety, reducing hunger cravings When soaked in water, chia seeds expand, aiding in hydration and ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...