Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Chia seeds are a calorie-dense food that contains 120 calories in just two tablespoons and unknowingly increases your total calorie intake if you are unaware of how much to eat. 7 Dangerous Side ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

The recommended daily intake of chia seeds is around 2 tablespoons of chia seeds twice ... fact that chia seeds are also rich ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Chia seeds are phenomenally packed full of protein given how small they are, hence it is an excellent add-on at any time of meal to enhance one's intake of proteins. One serving of 2 tablespoons ...

Chia seeds contain both soluble and insoluble fibre, promoting sustained fullness. Feeling full might help you avoid overeating and eat fewer calories. Protein-rich diet promotes muscle mass and ...

This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.