Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

That’s where my easy eggplant parmesan recipe comes to the rescue! A simplified and time-saving version that still delivers all the mouthwatering flavors you crave, but for way fewer calories ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories ...

Remove from the grill and sprinkle with parmesan. Return to the grill and, watching carefully, grill until the cheese has melted, turning crisp and golden. Serve grilled eggplant slices with a ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 to 2,200. Adopting a meal division of a 30-30-20-20 split can help ...