Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

PlushCare took a deep dive into the most popular categories of fast-food items from America’s top chains, then scored them on ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...